Most of the muscles of the body are exercised when running. Of course the foot and leg muscles are needed the most but the muscles of the torso and upper body are used as well.
all your leg muscles, gleut muscles, your core muscles etc in terms of external organs your heart pumps more blood to compensate the running action and your lungs breath heavy duty air to supply oxygen via blood to the muscles….
Running and walking does use the same muscles in the body. Three of the main muscles used in the legs are hamstrings, quadriceps and gluteal muscles.
Mostly your Quad muscles
by running
because you use alot of muscles when running
yes it will
quads calfs
By running
Running long distance will require more energy. For this number of mitochondria will increase in the muscles.
skills of running
The muscles contract to move parts of the body
what muscles of a weight lifter/marathon/runner/compared