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The clean and press primarily engages multiple muscle groups, including the quadriceps and hamstrings in the legs, the glutes for hip extension, and the core muscles for stabilization. The upper body muscles involved are the shoulders, particularly the deltoids, and the triceps for pressing the weight overhead. Additionally, the back muscles, including the lats and traps, play a crucial role in lifting the barbell from the ground to the shoulders and maintaining posture throughout the movement. Overall, it's a full-body exercise that promotes strength and coordination.
What else can I help you with?
What muscles are used when controlling the bar going down during a bench press?
The pectoralis major is the muscle that is used when controlling the bar going down during a bench press.
What are all the muscles used in the bench press exercise?
The primary muscles used in the bench press exercise are the pectoralis major (chest), deltoids (shoulders), and triceps (back of the arms). Additionally, the muscles in the back, core, and legs are also engaged to stabilize the body during the exercise.
Why do I feel the bench press in my triceps?
You may feel the bench press in your triceps because they are one of the secondary muscles used to help stabilize and push the weight during the exercise.
How many muscles are used during sex?
there are about 16 muscles used .
What muscles are used for narrow bench press?
Triceps and Pectorals
What muscles are used in a wide-grip press up?
Pectorals
What muscles are used during a squat exercise?
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are used during leg flex?
Your hamstring muscles.
What are the primary muscles used in the clean and jerk weightlifting exercise?
The primary muscles used in the clean and jerk weightlifting exercise are the quadriceps, hamstrings, glutes, lower back, shoulders, and triceps.
What are the primary muscles used during a squat exercise?
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are used during skipping?
You are using your thiegh and leg muscles
What muscles are used for a Supine Dumbbell Press?
The muscles used are the pectorials and triceps. This is because the triceps are the muscles used for pushing and the pectorials are near your sholder.
