The muscles used are the pectorials and triceps. This is because the triceps are the muscles used for pushing and the pectorials are near your sholder.
The military press is done with a barbell while the dumbbell press is done with dumbbells. The military press typically allows for heavier weights to be lifted, targeting the overall shoulder muscles. The dumbbell press allows for a greater range of motion and can help with muscle imbalances. Both exercises are effective for building shoulder strength and muscle mass, but the military press may be more effective for overall shoulder development due to the heavier weights that can be used.
Supraspinatus, infraspinatous, teres minor, triceps brachii, deltoids and the trapezius muscles are used. Use the internet to find ways to do the Overhead Press.
The following muscles are used: Chest (upper chest specifically) Triceps Shoulders
If you are referring to the dumbbell bench press, which works both arms independently, then the muscles being worked are mainly the pectoral and tricep muscles. Other muscles that are indirectly involved are the shoulder (deltoids and trapezius) and the lats (latissimus dorsi).
you've got to do it the old fashion way keep stretching your shoulders back while pulling in with an rubber rope to gain more power of yourself and built your upper chest to where the women like it.
Triceps and Pectorals
Pectorals
The main difference between dumbbell and barbell shoulder press exercises is the equipment used. Dumbbell shoulder press involves lifting weights with each hand separately, while barbell shoulder press involves lifting a single barbell with both hands. Both exercises are effective for building shoulder strength and muscle mass, but some people find that dumbbell shoulder press allows for a greater range of motion and can help improve stability. Ultimately, the choice between the two exercises depends on individual preferences and goals.
Flys work the pectoral muscles of the chest. Usually they are done on a flat bench or an incline bench.
The primary muscles used in the bench press exercise are the pectoralis major (chest), deltoids (shoulders), and triceps (back of the arms). Additionally, the muscles in the back, core, and legs are also engaged to stabilize the body during the exercise.
The muscles that are affected by this work out are mainly your pectorals and deltoids, but also to a less degree, forearms and triceps. This exercise also helps with your latimus dorsi (lats). There are also back muscles involved that will be strengthened.
The muscles used in the leg press exercise are your Quads primarily. Hamstring gets a good work out too.