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What muscles twist the waist?
All four groups are involved, but the motion to the sides is the transverse abdominal muscles.
Is their only one muscle that bends and straitens the arm?
There are several muscles involved in bending the arm, and several others used to extend the arm. Muscles can only PULL; they cannot push or twist.
What muscles are primarily targeted during Russian kettlebell swings?
The muscles primarily targeted during Russian kettlebell swings are the glutes, hamstrings, and lower back.
What force is used when you wring a wet cloth?
The force used when wringing a wet cloth is primarily mechanical force generated by the muscles in your hands and arms. This force is used to twist and compress the cloth in order to squeeze out excess water.
What muscles are used to twist an extended arm?
Twisting an extended arm primarily involves the muscles of the shoulder, particularly the rotator cuff muscles, which include the supraspinatus, infraspinatus, teres minor, and subscapularis. Additionally, the biceps brachii and triceps brachii play a role in controlling the motion of the elbow and forearm during the twist. The muscles of the forearm, such as the pronator teres and supinator, are also engaged to facilitate pronation and supination of the forearm. Overall, a coordinated effort between these muscle groups allows for effective twisting of an extended arm.
What are the most effective exercises for targeting and strengthening the cycling abs muscles?
The most effective exercises for targeting and strengthening the abdominal muscles used in cycling are planks, Russian twists, and bicycle crunches. These exercises engage the core muscles and help improve stability and power while cycling.
What muscles are used in roundohouse kick?
There are many muscles in the body that are used in a roundhouse kick. The abs are used, side muscles, thigh muscles, and the butt muscles.
Which muscles do you use to twist or turn your body?
Radial and rotation actions of the body are done by the thoracic and lumbar spine.
What muscles are used in star jumps?
The muscles used in a squat jump are the quads, and the hamstrings. The lower back muscles and the abdominals are used also
What muscles are used in the gymnastics crucifix?
|The muscles used in a crucifix in gymnastics are your abs and your forearm muscles
What muscles are used the most in Karate?
in karate muscles mostly used are leg and arm muscles
How many muscles are used during sex?
there are about 16 muscles used .
