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When performing a crab walk or crab exercise, the primary muscles engaged include the triceps, shoulders, and chest, as these are used to support the upper body. The quadriceps, hamstrings, and glutes are also activated to maintain stability and movement in the lower body. Additionally, the core muscles are engaged to provide balance and control throughout the motion. Overall, the crab exercise offers a full-body workout, targeting multiple muscle groups simultaneously.

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3mo ago

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