The muscles that are used on and elliptical are the pectorals, triceps, and biceps when pushing or maneuvering the handles and your gluteus maximus, hamstrings, and quadriceps when moving your legs in the stair like motion that is associated with the elliptical movements.
yes. they build cardiovascular mainly. with a combination of body resistance exercise you can tone abdominal muscles for free.
Yes, eliptical machines are good for cardio workouts and weight loss. The motion involved helps get blood flowing differently and gets the heart working harder, strengthening it while the movement of muscles burns off fat.
eliptical
Eliptical
Yes.
niteshbish
you use your leg muscles alot and your arm muscles. you use your leg muscles alot and your arm muscles.
The general consensus seems to be that stationary bikes are equally but not less stressful on the body than eliptical machines.
You use the muscles in your body.
This item is designed to provide a low impact and low stress workout.
eliptical
eliptical