# pansmalemma
Vitiamins
vitamin D
vitamin D
Vitamin D?
folate
The villi are part of the digestive system. They are found in the small intestine and their role is to increase the surface area for nutrient absorption.
Fiber is a nutrient found naturally in many plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. It is important for digestive health, helping to regulate bowel movements and support gut health.
All cereals,tubers.
The non digestible part of certain food that aid in moving food through the digestive tract is called fiber. Fiber is mainly found in bread and vegetables.
No, the nutrient iron that the body needs for various functions, such as red blood cell production, is obtained from dietary sources like meat, poultry, fish, beans, and fortified cereals. The element iron found in nature is in the form of iron ore and is typically used in industrial applications rather than as a nutrient for humans.
Bread, cereals, and potatoes are rich in carbohydrates, which serve as a primary source of energy for the body. They also contain essential nutrients such as fiber, B vitamins, and minerals. Additionally, whole grain varieties of these foods can provide more nutrients and health benefits compared to refined options.
rice, wheat, bran