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What else can I help you with?
Why are nuts important?
They have omega 3 fatty acids
What does meat fish nuts and dairy produce contain a lot of?
Meat, fish, nuts, dairy, and produce all contain a lot of Omega-3. Omega-3 is important because it is not something that the body creates, so the only way to get Omega-3 is through food.
What is a good example of a lowering triglycerides diet?
A variety of fruits and vegetables, whole grain foods, nuts, fish, eggs. Basically anything that is high in Omega-3.
Omega-3 and Fiber For Lowering Cholesterol?
Foods high in omega-3 fatty acids and fiber will help to lower your cholesterol naturally. You can get fiber and omega-3 in a number of supplements, but changing your eating habits to include them more will be most effective. Fatty fish, such as salmon, tuna, and sardines contain high amounts of omega-3, as does kale, spinach, soy, and macadamia nuts. Whole grain bread and pasta contain fiber, along with apples, bananas, and many vegetables.
Are herring high in omega 3 fatty acid?
I've read that herring is both high in omega 3 fatty acid, and low in Mercury.
How much zinc is there in omega 3?
Omega-3 fatty acids do not contain zinc. Zinc is a separate mineral found in a variety of foods like meat, legumes, nuts, and seeds. Omega-3 fatty acids are typically found in fish, flaxseeds, and walnuts.
What foods have Omega 3 fatty acids?
Many foods contain omega 3 fatty acids. Some popular sources include, nuts, flaxseed and fish. You can also purchase omega 3 supplements which can be taken with meals.
Are pistachio nuts good source of omega 3?
Not really. Look into a nutritional database to find out:http://www.nutritiondata.com/
What are some foods that will lower my cholesterol?
Oatmeal, bran & foods that are high in fiber can assist in lowering your cholesterol. Fish, omega 3 fatty acids, walnuts and other nuts are also good choices.
What are the food products having cholesterol lowering properties?
Foods that lower cholesterol include foods high in fiber such as whole wheat bread, nuts, fish (not other meats, however,) as well as foods that are high in omega-3 fatty acids.
Does of omega 6 and omega 3 fatty acids?
Currently with the modern diet we are eating omega 6 at about a 40 -1 ratio in comparison with omega 3. Our body's need a 1-1 ratio so we must take an omega 3 supplement to get a balanced dose.
Imbalance between omega-6 and omega-3 lipids in the US diet?
high intakes of meat and low intakes of fish
