The portion of the nervous system that most specifically prepares us for physical activity or stressful situations is the sympathetic nervous system. It is part of the autonomic nervous system and activates the "fight or flight" response, increasing heart rate, dilating airways, and redirecting blood flow to muscles. This prepares the body to respond to perceived threats or engage in vigorous physical activity.
Done specifically to achieve or maintain fitness.
To slow your heart rate effectively, try deep breathing exercises, meditation, or physical activity like yoga. Avoid caffeine and stressful situations, and make sure to get enough sleep. If your heart rate remains high, consult a healthcare professional for further guidance.
Vigorous Physical Activity :)
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1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
A physical activity is aerobics.
any physical activity that you enjoy and can do now and for the rest of your life.
The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)
Moderate Physical activity
His Favorite Physical Activity is Baseball.
Yes dance is a physical activity because you get exercise out of it.
No, normal physical activity does not cause miscarriage.