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Constipation is a very common digestive disorder that affects people of all age groups. In most cases, constipation is caused by a lack of dietary fiber or a lack of water in the diet: so, if you add more fruits and vegetables, and eat fewer starches and less junk food, you should notice results. You can also take over-the-counter products that add fiber to your diet. In some cases, laxatives will help-- there are natural laxatives like Prunes that work well, or you can buy over-the-counter laxatives, although these should not be used too frequently.

It should be noted that constipation can also be affected by certain medical conditions: Diabetes, high blood pressure, or irritable bowel syndrome. A few common medications have a side effect of constipation too. If the condition persists, it may be helpful to get a physical exam, and your doctor will be able to advise you further.

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11y ago

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