What supplement helps to build muscle?

Answer 1

You don't need to take much supplements. All you need are the basics which are Creatine before you work out. After your work out you should take protein or glutamine supplements to help restore your muscles.

Answer 2

There are a number of supplements that enhance muscular development when combined with proper training, nutrition, and rest. Since protein is the most important nutrient for muscular development and it's difficult to consume enough of it eating food, probably the most important supplement is protein.

If you are training properly, the usual rule is two grams of protein for every one pound of body weight. A slightly more conservative rule is two grams of protein for every pound of lean body mass.

Because it is the most natural, the best source of supplemental protein is egg protein powder. If you are able to tolerate them, whey and casein powders are also very good. It's always a good idea to check with your personal physician or other licensed medical professional before changing your diet in any significant way.

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Answer 3

To help you perform better as an athlete, Creatine, which increases your strength and power, and glutamine, which boosts recovery and immune system function, are among the best muscle growth supplements.

Answer 4

GNC nutritional stores carry tons of bodybuilding supplements for energy and any other area you may require, most of them are protein based and carry a lot of vitamins and minerals that help build your energy and make it last.

Answer 5

In my opinion, these are safe muscle building supplements:

* Ultra BCAA * Aminostack Ultra Amino 4800 * Dianabal-Dboll * Decca-Duraboll

Answer 6

Take a protein supplement. You can't build muscles without having enough protein. You can buy a protein powder and add it to your oatmeal, etc.