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Although wearing neoprene sleeves on the lower legs and certain taping methods can relieve some of the discomfort in the lower leg commonly referred to as "shin splints," the only real treatment for shin splints is rest and ice. ibuprofen or other non-steroidal anti-inflammatories can help reduce inflammation and speed up recovery. A good supplemental intake of calcium, Vitamin C, glucosamine, chondroiton, and MSM will ensure that your body has the materials it needs to repair itself.

Shin splints are usually used to describe the pain and discomfort associated with the tibialis anterior muscle being torn off of the tibia because of a strength imbalance between this muscle and the soleus and gastrocnemius. To recover, the athlete should rest and apply ice to the affected area of the shin in 20-30 minute segments as often as possible. The athlete may return to exercise after the area is no longer sensitive to pressure along the tibia, the athlete can perform lower leg stretches without discomfort, and a light jog is shown to produce no pain or discomfort. The recovery period will usually take 2-3 weeks, but this can vary greatly among athletes.

To prevent shin splints from reoccurring, or to prevent them from ever occurring in the first place, one should engage in an exercise program that targets strengthening the tibialis anterior directly. This short video shows a simple exercise that is very effective in preventing shin splints.

http://danpine.com/77/prevent-shin-splints-with-this-strange-exercise/

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15y ago

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Related Questions

How do you do shin splint by shin lim?

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What are some long and effective shin splint treatments?

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Where is the calves found in the body?

The calves are the muscles behind your shin


How long do shin splint last for?

Healing shin splints depends on how much you rest it. Sometimes when people run with a shin splint, it takes longer to get rid of it, and the fact that you have to deal with the aching pain. No matter what you do, shin splints will take awhile to heal, as it is a microscopical tear in the shin muscle. The fastest way to heal it is to rest it as much as you can.


Which injury is pain caused by the muscle tearing away from the or shinbone?

shin splint


How could someone have shin splints?

You would have to go to a local library and checkout a medical book on shin splints. You can also visit a medical website to find out how you get a shin splint.


Do you have to put a nee brace on a shin splint?

No. The knee brace is only for SEVERE injuries ONLY.


Where could I buy a shin splint?

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Where can I find shin splint treatment?

There are many websites which explain the treatment of shin splints, such as webmd.com, but the best treatment plans are prescribed by doctors. Shin splints are not just a condition, but a symptom, and your doctor can best identify the problem and suggest treatment.


Why should I buy a shin splint compression sleeve?

Well my sister had a shin splint and she should have used this compression sleeve because it would have helped alot more she had something that kept popping out and she had a knot in her leg and it was painful for her and you only where this when you are engaging in physical actvity ex. Running, soccer, Phys. Ed.


What is a splint in track?

The lower leg is composed of two bones, the shin bone and the other one behind it. From running, the thin membranes around the bones can get stretch, then sore. This condition is called, "Shin splints".


Does stretching help with shin splint recovery?

I just dont know about this man ! Why ask me ? Go find another worthy person !!