shin splint
An injury caused by a muscle being overstretched is called a muscle strain. It occurs when the muscle fibers are stretched beyond their normal limits, leading to tearing of the muscle fibers. Common symptoms include pain, swelling, and reduced range of motion.
A strain is an injury to a muscle or tendon, while a sprain is an injury to a ligament. Strains usually involve overstretching or tearing of muscle fibers, while sprains involve overstretching or tearing of ligament fibers.
muscle
Shin splints are a common overuse injury that results in pain along the inner edge of the shinbone. It is caused by repetitive stress on the shinbone and the tissues attaching the shinbone to the muscles surrounding it, often from activities like running or jumping. Rest, proper footwear, and gradual increases in activity can help prevent and treat shin splints.
strain
> Injury (muscle tearing, damaged joints) > Looking good > Becoming Stronger >
the elbow
A complete tear or complete rupture, whether it involves a tendon (muscle-to-bone connection) or a ligament (bone-to-bone connection)
The excruciating pain in your back was caused by a muscle strain or injury.
Injury to the ligament (sprain) or to the muscle (strain) of the thoracic (mid-back) region usually accompanied by tearing of the tissue
Muscle soreness
Øexercise increases muscular strength and endurance ØExercise prevents muscle tearing or injury