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ng healthy and working out from besties
What else can I help you with?
What type of muscle fibers does aerobics training chiefly work?
ng healthy and working out from besties
Are Type II muscle fibers aerobic?
FALSE
Which type of training is both aerobic and anaerobic?
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
Type 2 muscle fibers are aerobic?
No it's not.
Type II muscle fibers are aerobic. True?
true
Is weight training aerobic or anaerobic and why?
Weight training is primarily considered anaerobic exercise because it involves short bursts of high-intensity effort that rely on energy sources stored in the muscles rather than oxygen. Unlike aerobic exercise, which is sustained and relies on oxygen for prolonged energy expenditure, weight training typically focuses on building strength and muscle mass through resistance. This type of training enhances muscle power and endurance but does not significantly elevate the heart rate for extended periods, which is a hallmark of aerobic activities.
What type of rhythmic exercise uses large muscle groups continuously?
Aerobic and Cardiovascular
What type of muscle fibers does aerobic trainning chiefy work?
ng healthy and working out from besties
What type of muscle fibers used in strength training?
imcomplitory muscle fibers
Are bodybuilding classes the same as exercise classes?
Exercise is a more general term, bodybuilding is a type of exercise. Bodybuilding focuses on the creation of muscle by weight training. General exercise classes will include more aerobic exercise.
When a PT plans a strength-training program which type of muscle tissue is he targeting?
Skeletal muscle
What type of activity is running?
exercise, escape, freedom, release, training.... etc Wow Its, Aerobic Activity Dude ur talking about something else...
