ng healthy and working out from besties
ng healthy and working out from besties
FALSE
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
No it's not.
true
Weight training is primarily considered anaerobic exercise because it involves short bursts of high-intensity effort that rely on energy sources stored in the muscles rather than oxygen. Unlike aerobic exercise, which is sustained and relies on oxygen for prolonged energy expenditure, weight training typically focuses on building strength and muscle mass through resistance. This type of training enhances muscle power and endurance but does not significantly elevate the heart rate for extended periods, which is a hallmark of aerobic activities.
Aerobic and Cardiovascular
ng healthy and working out from besties
imcomplitory muscle fibers
Exercise is a more general term, bodybuilding is a type of exercise. Bodybuilding focuses on the creation of muscle by weight training. General exercise classes will include more aerobic exercise.
Skeletal muscle
exercise, escape, freedom, release, training.... etc Wow Its, Aerobic Activity Dude ur talking about something else...