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What vitamin is added to enriched grains and cereals in order to reduce the risk of a birth defect?
Folic acid, a B vitamin, is commonly added to enriched grains and cereals to help reduce the risk of neural tube defects in developing embryos. Ensuring adequate folic acid intake before and during pregnancy is crucial for proper fetal development. This fortification helps improve public health by increasing the overall levels of folate in the diet.
What else can I help you with?
From which food you can get Vitamin B1 Vitamin B2 and Vitamin B12?
B1: Pork, legumes, peanuts and whole grains B2: Dairy products, meats, enriched grains and vegetables B12: Meats, eggs, dairy products
Which types of grains are enriched?
Enriched grains are typically refined grains that have had certain nutrients added back after processing. Common examples include white rice, white bread, and some types of pasta and cereals, which are often enriched with iron and B vitamins such as folic acid, thiamine, and niacin. Whole grains, like brown rice and whole wheat bread, are not usually enriched since they retain their natural nutrient content.
What foods are good for water soluble vitamins?
Vitamin C is found in : Citrus fruits, broccoli, strawberries, melon, green pepper, tomatoes, dark green vegetables, potatoes. Vitamin B1 (thiamine) : Pork, liver, whole grains, enriched grain products, peas, meat, legumes. Vitamin B2 (riboflavin) : Liver, milk, dark green vegetables, whole and enriched grain products, eggs. Niacin : Liver, fish, poultry, meat, peanuts, whole and enriched grain products. Vitamin B6 (pyridoxine): Pork, meats, whole grains and cereals, legumes, green, leafy vegetables. Folic Acid : Liver, kidney, dark green leafy vegetables, meats, fish, whole grains, fortified grains and cereals, legumes, citrus fruits. Vitamin B12 : Found only in animal foods: meats, liver, kidney, fish, eggs, milk and milk products, oysters, shellfish. Pantothenic acid : Liver, kidney, meats, egg yolk, whole grains, legumes; also made by intestinal bacteria. Biotin : Liver, kidney, egg yolk, milk, most fresh vegetables, also made by intestinal bacteria.
Are grains a good source of vitamin a?
Certain cereals do indeed have vitamin A in them. Kellogg's Rice Krispies cereal has 25%, so I would check with others that share the Kellogg brand name.
What to eat to replace red blood cells?
you have to eat more foods containing iron such as : meat,tofu,enriched grains & cereals & dried beans .( good luck hope it is the answer.)
Do whole grains contain vitamin b?
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
What types of grains contain folate?
enriched :)
What did the Romans use grains for?
The Romans used grains for the same reasons that we do. They baked breads, cakes, made cereals and coated meats.The Romans used grains for the same reasons that we do. They baked breads, cakes, made cereals and coated meats.The Romans used grains for the same reasons that we do. They baked breads, cakes, made cereals and coated meats.The Romans used grains for the same reasons that we do. They baked breads, cakes, made cereals and coated meats.The Romans used grains for the same reasons that we do. They baked breads, cakes, made cereals and coated meats.The Romans used grains for the same reasons that we do. They baked breads, cakes, made cereals and coated meats.The Romans used grains for the same reasons that we do. They baked breads, cakes, made cereals and coated meats.The Romans used grains for the same reasons that we do. They baked breads, cakes, made cereals and coated meats.The Romans used grains for the same reasons that we do. They baked breads, cakes, made cereals and coated meats.
What grains are found in cereals?
rice, wheat, bran
What nutrient group is bread in?
GRAINS (breads and cereals)
Which of the following grains is not commonly used in breakfast cereals?
Bulgur
What are some of the grains used to make breakfast cereals?
cereal grainsfiber
