I asked around and most people said that vitamins A, E and C are the best for swimmers but you might want to do a bit more research just in case I'm wrong.
Vitamin A
vitamin C
Vitamin A in too high of doses can cause birth defects so the amount you get in your daily diet and your prenatal vitamin should be enough.
Should I take woman's one a day vitamin while taking plavix
no
No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.
b vitamins
Vitamin B complex
vitamin c
Hairforce
4
yes