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Working both Glut. max and hamstrings:
lie on back, bend legs and place both heels oh the surface you are lying on (only heels, your toes should remain elevated). now squeeze your buttocks and lift your pelvic up. the primary muscles activated for this movement are glut. max and hams.
What else can I help you with?
What muscles are use in jumping jacks?
You use your quadriceps, hamstrings, gluts, abs, biceps, triceps, and obliques.
What are the warm-up excercise?
to ensure al body is warm you should stretch from your calves up to your neck -calves -hamstrings -quads -groin hips gluts fore arms upper arms lower back upper back
What muscle does the back squat primarily work?
The back squat primarily works the quadriceps, hamstrings, and glutes.
Using free weights what are the muscles used in a one arm row?
focus on your legs, hamstrings quods etc. rowing is really an all body sport. all your muscles are important, work your legs your abs your arms your shoulder and lower back (this is where most rowers get injuries) and your gluts
How does the Elliptical machine work your muscles?
Elliptical Machines provide resistance that help build your muscles. The motion of an elliptical is similar to climbing stairs, so it works your quads, calfs, and gluts.
What muscle groups does a back squat work?
A back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does the back squat work?
The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does the barbell squat work?
The barbell squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles help you stand up right?
Most of the major muscles are used. Gastrocnemius, Quadriceps, back muscles, lat dorsis, erector spine and neck muscles.
Hamstrings are used for in soccer?
Yes, hamstrings are used for soccer!
What muscles are worked in the barbell squat exercise?
The barbell squat exercise primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
Which muscles does the bridge exercise work?
The bridge exercise primarily works the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
