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A very effective way of lowering your cholesterol is by simply switching over to a vegetarian diet. If you can't seem to do this, you may want to consider becoming a pescotarian, abstaining from all meat except for a occasional meal of fish or seafood (watch out, though, as lobster, shrimp, and other seafood have very high levels of cholesterol).

The vegetarian diet generally reduces the amount of cholesterol in the blood stream, but also has a whole host of other health benefit. A study by M. Segasothy and P.A. Phillips called "Vegetarian diet: panacea for modern lifestyle diseases?" published in Oxford's Quarterly Journal of Medicine, clearly indicates that there is much to be gained from the vegetarian diet.

"Soy-bean-protein diet, legumes, nuts and soluble fibre significantly decrease total cholesterol, low-density lipoprotein cholesterol and triglycerides. Diets rich in fibre and complex carbohydrate, and restricted in fat, improve control of blood glucose concentration, lower insulin requirement and aid in weight control in diabetic patients. An inverse association has been reported between nut, fruit, vegetable and fibre consumption, and the risk of coronary Heart disease. Patients eating a vegetarian diet, with comprehensive lifestyle changes, have had reduced frequency, duration and severity of angina as well as regression of coronary atherosclerosis and improved coronary perfusion. An inverse association between fruit and vegetable consumption and stroke has been suggested. Consumption of fruits and vegetables, especially spinach and collard green, was associated with a lower risk of age-related ocular macular degeneration."

And the abstract goes on to list more. A study aptly titled "Cardiovascular disease risk factors in free-living men: comparison of two prudent diets, one based on lactoovovegetarianism and the other allowing lean meat" from The American Journal of Clinical Nutrition also provides evidence that supports the vegetarian diet as a cholesterol suppressor. Although both lacto ovo vegetarians (those vegetarians who abstain from meat but eat dairy and eggs) and lean-meat eaters had an overall reduction in cholesterol, "The LOV diet had a significantly greater cholesterol-lowering effect than did the LM diet (10% vs 5% decrease)…"

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12y ago

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Related Questions

Aside from changing my diet, how may I go about lowering my cholesterol?

There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.


How can I adapt my diet for lower cholesterol levels?

You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.


What is a good diet to lower my cholesterol?

A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.


Does oatmeal and diet help lower cholesterol?

Yes an oatmeal diet can help lower cholesterol. Here is a great website with further information http://www.danacol.ca/en/index.html?gclid=CML82JGIgKsCFQIEQAodyXt_zw#/cholesterol


Do all Metamucils help lover cholesterol?

to lower cholesterol? Less cholesterol in your diet will lower cholesterol... plus.... i guess.... cholesterol medicines, like Statins.... which pharmaceutical companies make most of their money from.


What diets will aide in lowering my cholesterol?

A diet that is low in seafood and eating Cheerios for breakfast will definitely lower your cholesterol. Cholesterol is very easy to lower as long as you have a positive mentality.


How can you lower your cholesterol without removing meat from your diet?

I would cut out all the other fatty foods in your diet and pick meats that are lower in cholesterol such as chicken and fish. These are good options that are better for you.


What are some ways to lower cholesterol?

To lower cholesterol there are several things that can be done. Some of the options are medication, exercise, and a better diet. A website with all the information is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast?page=2.


Will eating cheerios lower cholesterol?

The claim on the box says that it can help lower cholesterol if easten regularly as a part of a diet low in saturated fat and cholesterol. The study is not available to prove their statement and the bottom line is, if you eat a diet low in saturated fat and cholesterol, you will lower your cholesterol. Cheerios


What is a good diet plan to lower cholesterol?

You can lower your cholesterol pretty easily by eating foods that are high in whole grains, and low in sodium. Try this website for more information. cholesterol.emedtv.com/���cholesterol/���low-cholesterol-foods.html


Is there a way to lower your cholesterol level naturally?

here are ways to lower your cholesterol levels naturally and therefore also without the side-effects associated with prescription drugs. A balanced combination of a healthy diet and an effective exercise plan may be more beneficial to you than many medications.


Effective Ways to Lower Cholesterol?

One of the main dangers of high cholesterol is the increased risk for heart disease. Too much cholesterol can clog arteries and restrict blood flow, so it is important to take measures to help lower cholesterol. Since being overweight can cause cholesterol levels to increase, it is important to maintain a healthy weight and losing weight is one of the most effective ways to lower cholesterol. Engaging in regular exercise for at least 30 minutes each day can also improve cholesterol levels. A diet high in saturated and trans fat will also raise cholesterol levels, so it is important to replace these unhealthy fats with monounsaturated fats.