There are many health sites and medical resources where you can find it. You'll likely also be able to find this kind of information at hospitals and other local medical sources as well as at a gym or fitness centers.
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
A person can find information on heart rate charts by visiting their local care physician as this qualified medical professional is the person who should be assisting.
This link will give you the information you are looking for: http://www.bodyspex.com It includes a lot of useful information including how to measure your heart rate. There is also a table of recommended maximum heart rates for different ages. useful information including how to measure your heart rate and a table of/Community.aspx?ArticleID=19
A resting heart rate of 55 for a 45 year old is ideal.
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
You can find information on heart monitors to use while exercising at the following website....www.elitefitness.com/forum/.../heart-rate-monitors-914983.html
To find out information about the Garmin Heart Monitor visit the Garmin website. The website features instructions and videos to provide the user with information.
The ideal heart rate for optimal health and well-being is typically between 60 to 100 beats per minute at rest.
The ideal target heart rate for maintaining optimal performance during a half marathon is typically around 70-85 of your maximum heart rate. This range allows for efficient oxygen delivery to your muscles while preventing excessive fatigue.
I had to go to a heart surgeon for this information as he directed me to the right site for authentic and standard information. Please visit www.heart.com.
To find target heart rates and the beneifits recieved from it try the following sites...www.livestrong.com/heart-rate-zone/ or www.briancalkins.com/HeartRate.htm