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Squats Well, squats are a good place to start but if you're going for a well rounded fitness and appearance it's a little more involved. There are several exercises, besides squats, that will help achieve this goal including calf raises, dead lift, one-legged squats, power cleans and some stationary flexion and extension machine exercises. The key is combining all of the above, mixing it up to keep your body from adapting to specific exercises, and working at higher weights and lower repetitions. Remember, this is for building muscle mass in particular.

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