to work your legs
An exercise mat is optional for crunches and other types of exercise. Crunches should be done wearing comfortable clothes, and on a surface that is firm but comfortable- such as a carpeted floor or a hard floor with a mat.
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
Crunches
By doing exercise and crunches
Crunches
Here is what you do in order:Basic crunches: 30 secondsLeft Oblique crunch: 30 secondsRight Oblique crunches: 30 secondsBicycle crunches: 30 secondsFlat crunches: 30 secondsVertical Crunches: 30 secondsReverse crunches: 30 seconds
Yes, cable crunches are an effective exercise for targeting and strengthening the lower abs.
probably crunches. you dont have to use leg muscles often in crunches
sit ups, push ups, crunches, and military press
Some effective core exercise names for strengthening the abdominal muscles include planks, crunches, Russian twists, leg raises, and bicycle crunches.
Probaly Like 16 or so BeeBoo
ab crunches work out your ab muscles.