Because your muscles are sore after a long day of hard nonstop work.
or you will get leg cramps if you squat too long
There is absolutely nothing that you can't do while menstruating.Exercise is absolutely fine during menstruation as long as you are comfortable, although exercise can ease menstrual cramps for some exercise can increase cramps. A good alternative if this happens to you is to take up exercise like yoga which is gentle and stretching can ease cramps.
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
Steroids not only causes crams in legs, they shows -ve effects in human body in long run. They are suggestible in very rare cases.
Many women are capable of having long elegant legs. It is subject to ones natural body type or due to a certain amount of dieting and exercise. It will vary between each woman.
You can wear compression stockings while workingwhich increases circulation in your legs preventing varicose veins etc... Put your legs up when your home on a pillow. Wear comfortable shoes.
This could be related to menstruation, pregnancy, appendicitis, pancreatitis, colitis, ovarian cyst, ectopic pregnancy... The list can be very long. It is recommended to seek medical care as severe pain can be a sign of serious medical condition.
Yes, there are exercise routines that work the legs while using free weights.
It is one of the worst feelings you will ever have. Day one, its not to bad, day two, you start to sweat, and have severe stomach cramps. You do not want to eat or drink anything. Then comes day three, severe muscle cramps, and restless leg syndrome, dry heaves, chills, hot spells, you will not sleep for about a month. You must force your self to eat and drink, everything you do hurts fore a long time.
Most methods for preventing leg cramps while pregnant are the same as when not. Avoid standing or sitting cross-legged for long periods of time, exercise and stretch them regularly during the day, and avoid dehydrating and getting tired.
When you run the power of your legs when they're moving it stretches the muscles in your legs and that could be painful.
An adult daddy long legs will have segmented legs, that when stretched out would be about 5 to 6cm long.