Which is an effective way to cope with stress?

Answer 1

Answer

There are many ways to coping with stress, but the opinion of a doctor would be better than anything I can offer you. Remember one thing before deleting this message. Stress does kill, even young people can have heart attacks if the stress is bad enough, go and see a doctor, see what he or she has to say about this stress problem.

Answer 2

Stress management should be a discipline that everybody should follow in order to maintain a high-quality lifestyle. Stress coping is not difficult to achieve if you determine external and internal factors leading you to stressful outcomes, analyzing objectively how real and easy to handle they can be. Accepting to change whatever is wrong, is usually the first step towards stress relief. Stop for a moment and determine if your life is not being affecting by stress already. Check you hands for sweating, coolness or tense nerves, common indicator of stress, along with jaw clenching, the leading factor to headaches and migraines. However, effective stress management includes the understanding of stress from its different approaches, emotional, physical, emotional and psychological, accompanied by behavioral effects and mood swings. As an example, backache, shoulder or neck ache, not only cause pain but also stress, adding physical and emotional tension.

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Answer 3

An effective way to cope with the stress is to listen songs. Songs are proven to reduce the stress at-least 50-60 percent. It is a very good method to reduce stress.

Answer 4

I think that you should learn how to schedule your time. That way you will know what you have to do and when you have to do it. This will make you less stressed.

Answer 5

take a few breathes

Answer 6

get some sleep... for a day may help