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At moderate levels of activity, muscles primarily rely on aerobic respiration to produce ATP, utilizing oxygen to efficiently generate energy. This process occurs in the mitochondria and allows for sustained activity by metabolizing carbohydrates and fats. As the intensity increases, anaerobic pathways may also contribute to energy production, particularly when oxygen supply is limited, resulting in lactic acid buildup. Overall, moderate activity promotes endurance and efficient energy use within muscle cells.

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3d ago

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