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From one perspective, it really doesn't matter much. To improve physical fitness the important thing is how hard and how long someone is working out. And it's easily possible to work just as hard cycling as you can by walking or running.
Cycling might be a tad better as it doesn't have the heavy shock loads of landing on your foot on each step, but that's about it.
It's really not as much about being "better" as it is about being "different". If you look at pure cardio effort, it's all down to how hard you're trying rather than what you're doing. IT's just as possible to do casual cruising (with little exercise result) on the bike, as it is to plod around the jogging track w/o seeing much improvement.
Bicycling is low-impact and allows you to go some useful distances while exercises. But you will need a bike, which will have to be stored somewhere, might get stolen etc. For running all you need is a pair of shoes and a track suit. cheaper, easier to care for.
What else can I help you with?
Specific exercises to better the respiratory system?
I would say that there is definitely one main exercise to improve the respiratory system which is running. Running long distance greatly improves your cardiovascular and respiratory systems and also keeps your body in good working order. Although running is not for everyone and a few more exercises are swimming, cycling and any other activity that requires you to have endurance.
Are there running exercises one can do with a back injury?
Yes, there are running exercise that you can do with a back injury. Jogging in place is one exercise that you can do. You can also lift your leg up and down as if you're running.
Where can one find more information about triathlon cycling?
One can find more information about triathlon cycling by going to the Tri Find website. The website has information on triathlon cycling as well as running and swimming.
What is better hiking or cycling?
From one perspective, it really doesn't matter much. To improve physical fitness the important thing is how hard and how long someone is working out. And it's easily possible to work just as hard cycling as you can by walking or running. Cycling might be a tad better as it doesn't have the heavy shock loads of landing on your foot on each step, but that's about it.
Which one is better, Nike or ASICS?
Nike is known for fashion and diversity, suitable for daily wear and exercise. ASICS focuses on running and sports performance, providing better support and comfort. Which one is better depends on personal needs and usage scenarios.
Does running reduce cholesterol?
You can reduce your cholesterol through a variety of actions. One of these actions includes daily exercise. Since running is considered to be exercise, you should be able to loose weight. Running will make you heathier.
What is the meaning of exercise?
exercise is an activity requiring physical effort that one does. It can be playing sports, running, walking, sit-ups, etc.
Is running good for your body?
Yes. In general, you should do some exercise any day; running is just one of many options.
How can one increase the number of mitochondria in muscle cells?
One can increase the number of mitochondria in muscle cells through regular aerobic exercise, such as running or cycling. This type of exercise stimulates the production of new mitochondria in the muscles, leading to improved energy production and endurance. Additionally, consuming a diet rich in nutrients like antioxidants and omega-3 fatty acids can also support mitochondrial biogenesis.
Is it true that some kids can't exercise?
One should not do heavy weight training before puberty as your bones and tissue are still developing. But Swimming and cycling should be fine as an exercise routine for children
How can one increase capillary density in the body?
One can increase capillary density in the body through regular aerobic exercise, such as running or cycling, which helps stimulate the growth of new capillaries. Additionally, maintaining a healthy diet rich in antioxidants and omega-3 fatty acids can also support capillary growth.
Where can I get discount running clothing online?
There are many places on the Internet where you can buy discount running and exercise clothing. One of the places is: http://www.runningwarehouse.com/
