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The term that describes bending and stretching the joints and muscles is "flexibility." Flexibility refers to the range of motion available at a joint or group of joints and the ability of muscles to lengthen. This is often improved through activities like stretching, yoga, and various forms of exercise that promote joint mobility and muscle elasticity.
What else can I help you with?
What type of flexibility exercise is stretching?
Stretching is a type of flexibility exercise that helps improve the range of motion in your joints and muscles.
Why do you need joints?
Joints are needed to allow movement and flexibility in the body. They connect bones together, provide support for the muscles, and help with shock absorption during activities. Joints also enable us to perform a wide range of movements such as bending, twisting, and stretching.
What is flexion and rotation?
Flexion is when you flex your arms, thighs, and other muscles. Rotation is when you rotate your joints, bending or twisting you muscles.
Muscles being lengthened through a joints range of motion and being held for a short while is known as?
Static stretching, also known as static stretching.
Are there muscles of the body that do not need stretching if so why not?
Yes, some muscles do not require stretching in the same way others do. Muscles that are primarily involved in stabilizing joints or maintaining posture, such as the deep core muscles and certain muscles of the back, are often designed for endurance and stability rather than flexibility. Stretching these muscles excessively can compromise their ability to perform their stabilizing functions effectively. Additionally, muscles that are already flexible and not prone to tightness may not need regular stretching.
What statement describes long-term aerobics student?
Swollen joints, sore muscles and incontinence.
What statement describes long-term aerobics students?
Swollen joints, sore muscles and incontinence.
What is the action of the hamstring muscle group during developmental stretching?
The hamstring muscles biceps,femoris,semitendinosus,semimembranosus between the hip and knee joints flex inward ,rotate during development stretching exercises.
How do superficial muscles differ from deep muscles in terms of their location and function?
Superficial muscles are located closer to the surface of the body and are responsible for movements like bending and twisting. Deep muscles are located deeper within the body and are responsible for stabilizing joints and supporting posture.
What is the role of the muscles near the hamstring in supporting lower body movement and flexibility?
The muscles near the hamstring play a crucial role in supporting lower body movement and flexibility. They help stabilize the hip and knee joints, allowing for smooth and controlled movements. Additionally, these muscles contribute to the overall flexibility of the lower body, enabling a wider range of motion during activities such as walking, running, and bending. Strengthening and stretching these muscles can improve performance and reduce the risk of injury.
Why do you need joints for your bones?
=i think they help you by pretecting your body and i think they pretect the bones and muscles...=i think joints help you by pretecting your body and keeping your muscles and bones safe. BY HANEEYAH Y4
What are some of the symptom of degenerative joint disease?
The symptoms of degenerative joint disease or osteoarthritis are pain, causing stiffness, and burning sensation in muscles and joints. One may also hear a cracking sound when bending joints.
