Vitamin D is the vitamin that is synthesized by the skin. This is why it is also referred to as the 'sunshine vitamin'. Vitamin D deficiency can occur due to factors that will lead to reduced exposure to sunlight. Some of these are: Dark-skinned people, application of too much sunscreen, prolonged winter months, housebound people due to age or illness.
An sunshine exposure of at least 45-60 minutes per day is considered adequate to prevent vitamin D deficiencies which include bone deformities like rickets among other health complications. It is important to include a balanced diet to achieve greater health.
The vitamin that is best for skin is Vitamin E. This can help with skin diseases, and can even help to prevent skin cancer in those with skin diseases.
Vitamin D.
vitamin E
Vitamin A and Vitamin E are the 2 i know of.
Vitamin D, of course.
The Sun causes the synthesis of Vitamin D in the skin.
Vitamin D is synthesized in the skin with the help of sunlight.
The amount of vitamin D that can be made by the body is limited by factors such as sun exposure, skin pigmentation, age, geographic location, clothing coverage, and the use of sunscreen. Additionally, certain medical conditions or medications can affect the body's ability to produce vitamin D.
I don't thing that there is any vitamin that can make your skin look younger. The only vitamin that I was told to use to make my skin look younger was Vitamin E, because it is safe and it brings out the oil in your skin.
Vitamin D is the important vitamin that is formed in the skin when it is exposed to sunlight. UVB rays from the sun convert a cholesterol derivative in the skin into vitamin D3, which is then converted into its active form in the liver and kidneys.
No, the skin is only capable of producing vitamin D in the presence of sunlight.
Both vitamin A and D!