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What do low vitamin c levels mean?
Low vitamin C levels can indicate a deficiency in this essential vitamin, which is important for immune function, collagen production, and wound healing. Symptoms of low vitamin C levels can include fatigue, susceptibility to infections, and slow wound healing. It is important to consume an adequate amount of vitamin C through diet or supplements to maintain optimal health.
Which vitamin can be made in the body after exposure from ultraviolet rays from the sun?
vitamin D
True or false outdoor exercise helps your body make vitamin d?
True, provided you are exposed to the sun. Sunlight enables your body to make vitamin D. For this reason, vitamin D is sometimes called the sunshine vitamin.
Is vitamin C a base?
No, vitamin C is not a base. It is an essential nutrient that acts as an antioxidant in the body.
How do fiber Vitamin A vitamin C iron carbohydrates and protein help the body?
it help by giving nutrients
What is the amount of vitamin needeed by your body?
in large amounts
What happens if you do not take vitamin c in amount which are body requires?
If your body has an inadequate amount of vitamin C you can develop scurvy. The best way to prevent this is to simply have an orange or other fruit with a high vitamin C content.
What organ in the body has the highest amount of vitamin K?
kindney
Where is most Vitamin A stored?
Vitamin A is a fat-soluble vitamin which means that it is stored in the liver. Vitamin A dosages should not exceed the recommended daily amount or they can be toxic to the body.
What is meant by bioavabilability of a vitamin in food?
The amount absorbed and subsequently used by the body
Why don't health professionals think we shouldn't take vitamins?
Not all health professionals agree you should take vitamin supplements, at least not as a substitute for getting your vitamins and other nutrients from food. When you get vitamins from food, you get the complete vitamin and co-factors that the nutrients need to work in your body. Supplements do not always, in fact often do not, contain the whole vitamin or the co-factors the vitamin needs to work.
What vitamin gives you extra strength and endurance?
No vitamin does. Your body needs a balanced amount with protein, sugars and fats. You can not win a race with just taking an extra dose of a vitamin.
How does vitamin K interact with coumadin?
Vitamin K is converted to active vitamin K in the body which helps to activate clotting factors in the liver. Coumadin (warfarin) prevents the body from activating vitamin K, therefore the clotting factors are never activated and your blood becomes thinner or more difficult to clot. When you eat vitamin K rich foods (green leafy vegitables, etc), the vitamin K competes with the Coumadin and can neutralize its effect.
Which vitamin suppliments are the best for a healthy body?
That depends on which vitamins the body is not getting as a result of diet or other enviromental factors.
What is High bioavailability in food?
The amount of vitamins from your diet, without considering the vitamin supplements
Why Safety Is Important When Taking A Vitamin A Supplement?
Vitamin A is an important element required for the healthy functioning of the body. One of the easiest ways to get the suggested dietary amount is through the use of vitamin A supplements. It is important to pay attention to the amount of vitamin A that is ingested, however, because large doses can actually be very harmful and even cause vitamin A poisoning. Most vitamin A supplements should be taken only after examining the amount of the vitamin in any other supplements being taken. Additionally, some topical skin treatments contain vitamin A as well and can be absorbed into the body quickly. Taking too much vitamin A can result in serious liver damage, although a vitamin A deficiency is equally as harmful over time.
What is the RDA of vitamin C?
In United States, the Recommended Daily Allowance for Vitamin C is 90mg for males and 75mg for females. The RDA and TUL for children, pregnant women, smokers, and breastfeeding women is more. The Tolerable Upper Limit is 2,000 mg. There is an upper limit set on Vitamin C because taking megadoses of it enhances iron absorption. When iron absorption is enhanced you can get iron overload which affects major organs in the body. There are also some studies that say there is a correlation between the amount of kidney stones and the amount of Vitamin C.
