Why are vegetables good for your health?

Answer 1

Fruit's main benefit comes from the many vitamins and minerals contained within. Oranges and citrus fruits contain large amounts of vitamins C, A and E. These help to protect your body from illnesses, and build up your immune system. They act as anti-oxidants, which you can always use more of.

Fruit also acts as a natural laxative. So, if you've been having problems with your digestion, then you should consider eating a few fruits and gaining the benefits of their roughage. When your body is getting rid of waste, the fruit material will help keep things going.

Answer 2

Vegetables and fruits are beneficial for good health because they contain

Single sugar units that don't require the breakdown of glucose.

Important vitamins, minerals, and dietary fiber.

They are natural, not processed foods.

They contain antioxidants.

Answer 3

When you have to eat a snack, instead of trying to look for potato chips or something not nutritious in values, try looking for fruits and vegetables. They have a lot of different kinds of nutritions found in them. Vegetables can protect yourselves from chronic diseases and other viruses that can affect your heart from other diseases as well. Your risk of Diabetes and blood pressure will be lowered down if you consume a lot of vegetables in your daily diet. Fruits and vegetables will lower your weight management in terms of your health. By substituting high caloried foods and carbohydrates with fruits and vegetables, you can get very good nutritious and healthy life-style foods. Eating plenty of vegetables and fruits can give you a lot of vitamims, fibers, and other different kinds of nutrition. These contents of vegetables and fruits can protect us from several diseases as mentioned above. A diet rich in fruits and vegetables can lower our strokes, brain damage, and even heart problems, according to the Harvard school foundations. Digestion comes well from eating plenty of fruits and vegetables, especially those green leaved vegetables which contains a lot of fibers. The valuable things from vegetables and fruits can protect us from chronic illness, according to the disease control and prevention center. Some fruits and vegetables may even contain these nutritions as pigments like helping eyes from soreness or slightly poor vision. These include dark leafy vegetables, corn, squash, grapes, and kiwi.

Answer 4

They are rich in vitamins, minerals, and healthy phytochemicals for your immune system, not to mention a good source of fiber.