There are several reasons why you need five servings of fruits and vegetables a day. These foods provide a good source of nutrients and are an excellent source of fiber. Fruits and vegetables also reduce the risk of many terminal illnesses.
to stay healthy and lively
You are supposed to eat 2 fruits and 5 vegetables a day.
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
yes
it is important to eat 5 fruit and vegetables a day because it keeps you healthy.
The fruit and veg companies to increase their profits. The whole 5 a day thing is a load of rubbish.
If you are referring to the 'five servings of fruits and vegetables a day' slogan, then no, water is not a fruit or vegetable and therefore not one of your 5.
Mushrooms are technically not classified as a fruit or vegetable, so they do not count towards the recommended 5-a-day fruit and vegetable intake. However, mushrooms do offer important nutrients and can still be a healthy addition to your diet.
because they're fat and hairy!
ilama (fruit)
The serving of fruit to meet the dietary guidelines varies by age. A child between the ages of 2 yrs. â?? 6 yrs. needs about 2 servings of fruit per day. Older children and teen girls need about 3 servings of fruit and teen boys need about 4 servings of fruit per day.
poppy