answersLogoWhite

0

There are several reasons why you need five servings of fruits and vegetables a day. These foods provide a good source of nutrients and are an excellent source of fiber. Fruits and vegetables also reduce the risk of many terminal illnesses.

User Avatar

Wiki User

10y ago

What else can I help you with?

Related Questions

Why do you need to eat 5 fruit and vegetable a day?

to stay healthy and lively


Do you need 5 fruit and 5 vegetable every day?

You are supposed to eat 2 fruits and 5 vegetables a day.


Is it 5 fruit and vegetable a day or 5 fruit or vegetable a day?

Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.


Are all fruit or vegetable incluided in 5-a-day?

yes


Why is it important to eat 5 fruit and vegetable a day?

it is important to eat 5 fruit and vegetables a day because it keeps you healthy.


Who invented 5 fruits vegetable a- day?

The fruit and veg companies to increase their profits. The whole 5 a day thing is a load of rubbish.


Is water 1 of your 5 a day?

If you are referring to the 'five servings of fruits and vegetables a day' slogan, then no, water is not a fruit or vegetable and therefore not one of your 5.


Are mushrooms part of your 5-a-day?

Mushrooms are technically not classified as a fruit or vegetable, so they do not count towards the recommended 5-a-day fruit and vegetable intake. However, mushrooms do offer important nutrients and can still be a healthy addition to your diet.


Why do health experts say 2 fruit and 5 vegetable every day?

because they're fat and hairy!


What is a 5- letter word for a fruit or vegetable that begins with the letter I?

ilama (fruit)


How much fruit do you need to eat every day?

The serving of fruit to meet the dietary guidelines varies by age. A child between the ages of 2 yrs. â?? 6 yrs. needs about 2 servings of fruit per day. Older children and teen girls need about 3 servings of fruit and teen boys need about 4 servings of fruit per day.


What is a 5 letter word for fruit or vegetable that has clue father?

poppy