It's most likely what is called "Athlete's Asthma." Though, even though the name has the word "athlete" in it, it is not exclusive to those that are athletic, much like "athlete's foot." Actually, at times more the exact opposite. Though, part of it could also easily be attributed to being "out of shape," athlete's asthma can exacerbate the problem. Definitely something worth talking to your doctor about as he can prescribe an inhaler that is used only when exercising, which will help with this.
This advice is not an alternative to proper medical advice and is only used as a suggestion for the consideration of seeking further medical consultation with a licensed professional.
let it be
These activities exercise the heart and lungs and burn excess calories.
No. Cardiovascular exercise, also known as aerobic exercise, causes you to breath more.
aerobic refers to the utilization of oxygen. exercise that raises the heart rate to a target level for a set time will condition the heart and lungs making them more oxygen efficient.
Aerobic exercise means your muscles are getting exercised at a rate where the muscles are not being depleted of oxygen faster than the blood, from the heart and lungs, can supply it. This allows the muscles to work at maximum efficiency. Aerobic exercise will not reduce the strength, size or endurance of muscles, but it will not help increase them. To work on increasing those, exercise needs to be anaerobic/resistive: high load for short periods. It is best to combine resistive and aerobic exercise to achieve all round strength and fitness.
Aerobic exercise
Aerobic exercise improves the ability of the heart to supply the rest of the body with blood by increasing the volume it can pump. The heart as a muscle does not get stronger from this type of exercise, rather it becomes more elastic and the volume of blood it can move increases. The lungs have no contractile muscle fibers themselves but they are attached to your diaphragm which is a muscle and can be exercised and strengthened like any other one.
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Yes, any form of dance can be considered aerobic exercise.
Aerobic exercise
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.