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Good cardiovascular health means that the heart and bloodstream will be better at efficiently delivering blood to cells, particularly muscles. This gives the cells a constant supply of oxygen, required for generating energy.
So, better cardiovascular health means your body is able to deliver oxygen to the muscles rapidly using energy more efficiently, and for longer. You use energy to play Netball. A good cardiovascular system means that you are able to play at your highest level for longer, without getting tired out.
What else can I help you with?
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
Why is good cardiovascular levels important in netball?
a netball injury can take great effect on your cardiorespiratory system because if your injured how are you going to do the workouts that you need to get your cardiorespiratory system up
Is aerobic endurance needed in the sport of netball?
yes it is!
Is volleyball cardiovascular endurance?
yes!
How do you build cardiovascular endurance?
practice
5 reasons why cardiovascular endurance is important?
All of the following are true: 1. most important aspect of fitness 2. your heart controls the oxygen flow to all your muscles - meaning cardiovascular health has a direct impact on your performance, both endurance and strength wise. 3. The heart is the most important muscle in the human body 4. It can add on days to your life the higher your endurance level is 5. the last person, had no idea what "cardiovascular" means
What are 2 components that are health related in soccer?
Muscular endurance and cardiovascular endurance
Cardiorespiratory endurance is important because it helps reduce what leading cause of death in the US today?
Cardiovascular disease
What word has the same meaning Cardiovascular Endurance?
but
What does cardiovascular endurance mean?
Well first of all 'dose' is spelled 'does' and second cardiovascular endurance basicly means the amount of stress your heart can take.
What is an example of aerobic exercise that can help improve cardiovascular health and endurance?
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
Why do you need Cardiovascular fitness in netball?
Muscular Endurance is how long the muscles can perform repeated contractions at, or near a maximum level for an extended period of time with becoming tired or fatigued. In Netball you would need to have good muscular endurance in your leg muscles so that you would not become tired after running up and down the court for the duration of the Netball game (one hour).
