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Good cardiovascular health means that the heart and bloodstream will be better at efficiently delivering blood to cells, particularly muscles. This gives the cells a constant supply of oxygen, required for generating energy.

So, better cardiovascular health means your body is able to deliver oxygen to the muscles rapidly using energy more efficiently, and for longer. You use energy to play Netball. A good cardiovascular system means that you are able to play at your highest level for longer, without getting tired out.

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Darrell Zboncak

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2y ago

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