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How can cardiorespiratory endurance prevent Obesity?

Exercise burns calories, turning food into energy and building muscle throughout the body. A healthy lifestyle involving exercise will do a lot to prevent obesity. A healthier body functions better and will stay in good condition longer.


Explain how exercise can help prevent heart disease?

Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.


How can respiratory endurance exercise prevent obesity?

Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.


How can cardio respiratory endurance exercise prevent obesity?

Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.


How can exercise help prevent disease?

You stay fit instead of fat an lazy


How can cardio respiratory endurance prevent obesity?

Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.


What are the ways on how to prevent for avoid or prevent heart disease?

Don't smoke or drink alcohol, exercise, keep your weight in the normal range.


What are 2 habits that teens can develop now to prevent heart disease later?

Not smoking, and exercise.


How can cardiorespiratory endurance exercises prevent obesity?

Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.


What grain is believed to contain a high amount of fiber that may help prevent heart disease?

oats


Is there a cure for Heart diseases?

You can get medication from a special doctor or surgery. To prevent it, exercise a lot and don't build fat. Fat is what blocks your arteries that causes Heart disease.


What can I do to prevent heart disease?

To prevent heart disease, eat a balanced diet, exercise daily, and live a stress-free life. It is also good to stay in touch with your family doctor to make sure you're on the right track.