Exercise burns calories, turning food into energy and building muscle throughout the body. A healthy lifestyle involving exercise will do a lot to prevent obesity. A healthier body functions better and will stay in good condition longer.
Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
You stay fit instead of fat an lazy
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
Don't smoke or drink alcohol, exercise, keep your weight in the normal range.
Not smoking, and exercise.
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
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You can get medication from a special doctor or surgery. To prevent it, exercise a lot and don't build fat. Fat is what blocks your arteries that causes Heart disease.
To prevent heart disease, eat a balanced diet, exercise daily, and live a stress-free life. It is also good to stay in touch with your family doctor to make sure you're on the right track.