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People who experience persistent sadness may have weakened immune systems due to the effects of chronic stress and negative emotions, which can lead to increased susceptibility to illness. Additionally, sadness can contribute to unhealthy lifestyle choices, such as poor diet, lack of exercise, and neglect of self-care, further compromising health. Psychological factors, such as inflammation linked to depression, can also play a role in physical health decline. Overall, the interplay between mental and physical health can create a cycle that exacerbates both conditions.

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3h ago

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