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Warming up before an exercise does two things. First it gets the muscles warmer. Which sounds obvious but what does does is helps prevent tendon strains. Especially when it is a cold or chilly day. Muscles will contract ever so slightly to help produce heat in the body and to keep our body temperature stable. Because of this the muscles are contracted and if you go right into an exercise the tendons are stretched even further which can causes strains.
The second reason is warm muscles produce more force speed and strength. Enzymes which are inside muscle cells and are the catalyst for reactions in the muscle cells work better in a warm environment.
What else can I help you with?
Why warming up before vigorous exercise is important?
Your muscles will need to be eased into the work. If one jumps straight into strenuous excersise without warming up, then they are at a much higher risk of injury. Plus when you warm up, it gets your body ready for the excersise and may give you more stamina.
What players do before they start playing?
the players warm up before they start play
How must be a warm up before a game?
Yes,you need to warm up before you play or you will hurt yourself.
Does a team warm up before they play in a Baskerball game?
Yes, basketball players warm up before they play.
What do you warm up before exercising?
Before is an adverb (how, when, or where).
How do you warm up before going to gym?
you can warm up by jogging a few laps and stretch before working out it will get your blood going and loosen you up.
Can you warm up a horses legs before a race?
Of course; the horse must walk and warm up with movement before running.
Why is it important to do a warm up before working out?
Its important to warm up before working out because if you don't warm up there is a higher possibility of pulling a muscle or cramping up because your body will not be physically prepared to work out
What to do before a race?
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
Should you warm up before gentle exercise?
Gentle exercise in it'self is an excellent way to warm up.
Why do we warm up before exercise?
We warm up before exercise to prepare our muscles and joints for physical activity, which can help prevent injury and improve performance.
Should you warm your car up a few minutes before driving in cold weather?
if your car cannot warm itself up when your not in it, then yes it would be a good idea to let it warm up a few minutes before driving.
