0
What else can I help you with?
What fitness components do you need for walking?
Cardiovascular Endurance
Why do footballers need cardiovascular fitness?
If you have that endurance you will be able to run fast for longer.
What components do you need for running?
You require cardiovascular endurance, speed, muscular endurance, co-ordination and body composition to be able to run.
What components of fitness do you need for jogging?
speedpowerBalancestaminaMuscular endurance
Why does mo farah need cardiovascular endurance?
Mo Farah needs cardiovascular endurance to sustain high-intensity efforts over long distances, which is crucial for his success as a long-distance runner. This type of endurance allows him to efficiently deliver oxygen to his muscles, improving his performance and delaying fatigue during races. Enhanced cardiovascular endurance also supports faster recovery between training sessions, enabling him to train effectively and compete at elite levels.
Why do swimmers need cardiovascular endurance?
Carbs give you energy, and that's what most swimmers need to swim many laps.
Do swimmers need muscular strength?
Certainly. In fact, exercising in water is an excellent way to build cardiovascular fitness and endurance as well as work your muscles hard. .
Why would jogging need cardiovascular fitness and muscle injuries?
bcuz it would not be fun or energetic (by john) I don't get the question. Joggers need and develop cardiovascular fitness. They don't need muscle injuries.
Why do you need cardiovascular endurance as a fitness component when running?
Because if you have a high cardiovascular fitness level, your lungs and arteries can extract and transport inhaled oxygen particles to your muscles. Whereas if you have a low cv fitness level, or have a high body fat percentage, less oxygen gets to the muscles, thus making them feel tired. Hope this helped:)
Why do cross country runners need cardiovascular endurance?
Tennis players require muscular endurance because they are usually involved in physical activity that can last for hours. They need to have endurance of the shoulder and arm to stabilize the shoulder and generate forces to hit shots.
What nutrients would a endurance athlete need?
vitamin C is must needed.........
when would muscular endurance be used in rounders?
because you need speed to get a rounder
