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Exercise is widely known to help cramps and also strenous excersise can delay a girl from first getting her period. Exercise will also help you to get rid of some of the unwanted bloating due to excess fluids being retained. By burning calories and sweating may reduce the amount of water weight you are holding.
Also, there are studies that show you can benefit from doing different types of workouts during different parts of your cycle to maximize weight loss and effort. For instance, the first part of your cycle, or follicular stage it's best to do short intense intervals instead of long endurance based workouts, because your body is using carb based energy due to the amount of estrogen in your system.
What else can I help you with?
Who would probably have the most trouble exercising comfortably?
Usually people who are overweight have the most trouble exercising. They have more weight than someone smaller and therefore have more weight moving around.
Does exercising help you gain weight?
Yes, you may think that exercising helps you loose weight but that is incorrect. Exercising builds musclewhich adds weight to your body.MJC
When does a women begin menstruating?
Between age 11 and 13, depending on her weight.
How did you gain your weight?
You mostly gain weight by not eatting healthy and not exercising
Do you earn weight watcher points for exercising?
Yes, you can.
How do you gain muscle weight?
By exercising your body and by eating proteins.
What can cause weight loss?
By exercising and keeping a balanced diet
Best way to get a six pac?
by losing weight, and exercising
How do you lose overweight?
weight* By exercising and going on a healthy diet.
How can a football player lose weight?
By eating less and exercising more.
How do you lose weight in a year?
Stop eating twinkies. Dieting and Exercising.
How many points for exercising on Weight Watchers?
That depends on the exercise of your choice.
