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Allergies can cause several unwelcome sensations to develop for the person suffering with them. If you suffer with environmental or seasonal allergies there are a few ways to lessen the symptoms without turning to over-the-counter or prescription medications. Use steam or nasal washes to keep the sinuses clear. Be sure to use filters for the vacuum as well as the heater, then change them regularly. If possible eliminate carpeting and curtains in the home.

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