Heart Palpitations and Ways to Improve Them?

Answer 1

The human heart is constantly beating. Most of the time people do not become aware of their heart beating. However, there are times when the beating becomes more apparent. Heart palpitations are sensations that feel like the heart is pounding fast. Many people can feel palpitations in the chest, throat, and neck. A normal heart rate is 60-100 beats per minute. People that participate in exercise may have a lower heart rate. Heart rates over 100 beats per minute fall into the category of tachycardia.

Seldom are heart palpitations serious. It is important that the person know if the palpitations are irregular. Some conditions seem to contribute to the heart palpitations. Known Heart disease can definitely contribute to the problem. Another reason can be an abnormal heart valve. In addition, low potassium is a contributor to the condition. The following conditions can also cause problems with the heart rate: anemia, anxiety, and fever.

Furthermore, over exertion can also cause a fast heartbeat. An anxiety attack can also be the culprit of the attack. Severe pain, blood loss, and deprivation of oxygen are also causes of heart palpitations.

Reducing the amount of caffeine can help reduce heart palpitations. The doctor will want to know the extent of the condition. Thus, it is important to keep track of the symptoms. Some people can become extremely fearful of this condition. The symptoms can seem like a serious heart condition. The physician will need to do some comprehensive tests to make sure that the condition is not serious. One machine is the electrocardiogram. The physician will probably examine the structure of the heart for a defect. If the exam is normal, the doctor will order more tests. Once the physician has performed all of the necessary tests, a determination can be made. A diagnosis can be made based on the results of the test. Simple lifestyle changes can significantly help the symptoms. Changing activities can reduce the heart rate. The person should become aware of what factors contribute to the condition.

There are some prevention techniques that can be used to prevent palpitations. Smoking can also aggravate the condition. A balanced diet is important in maintaining good health. This can also help in preventing heart palpitations.