When you go to your doctor, how may tell you that your hdl/ldl ratio is not good or he may simply tell you that your cholesterol as too high. The important thing to understand is that HDL cholesterol is considered the good cholesterol, while LDL is referred to as the bad cholesterol.
The total cholesterol number should be under 300 to maintain good health. If the number exceeds this or the doctor feels that a person has an unhealthy ratio of good to bad cholesterol, the doctor may prescribe the patient with a medication designed to lower the count.
Even though the medications are good, there are ways an individual can lower his cholesterol or improve his ration without using prescription drugs. A common commercial touts the benefit of a well-known brand of cereal for lowering cholesterol and improving a person’s numbers. Eating it for six weeks, the company claims, will do the trick. They can make this claim because oats are the primary ingredient in all the variations of this product. Oatmeal and other forms can help a person get his cholesterol under control and increase his fiber intake.
Increasing a person’s dietary intake is only one way a person can lower his ldl cholesterol without using medication. Cutting certain foods such as whole milk, cheeses, eggs and bacon can reduce the amount of cholesterol a person gets. Eating a small amount of these foods probably will not harm you. A person who cannot stand to drink skim milk can use 1% instead, although he will receive less benefit from doing so.
Increasing fat intake seems counterproductive, but certain fish and nuts can help regulate heart health and help prevent the build-up of fatty deposits in the artery. Omega 3 fatty acids do not significantly lower a person’s ldl cholesterol, but the body still must intake some fats for good health. Just make sure that the fats for a cholesterol lowering diet come from the category that doctors consider good.
Combine the diet with a cardiovascular exercise routine and you will see your hdl/ldl ratio improve. A person on the border line can extend his lack of need for prescription cholesterol medications by eating right and following the instructions of his primary care physician.
High cholesterol levels can be managed and reduced through lifestyle changes such as adopting a healthy diet, increasing physical activity, and possibly taking medication as prescribed by a healthcare provider. It is possible to lower cholesterol levels to within healthy ranges with the right interventions.
High cholesterol does not have any symptoms and can only be identified through regular physical exams which include a blood test. Given that high cholesterol is a significant risk factor for heart disease and can be controlled through lifestyle changes and medication, it is essential to make positive changes to improve cholesterol level. The initial method of how to lower your cholesterol is through lifestyle changes such as diet and exercise. Your diet should include numerous servings of fruits and vegetables, fish, whole grains and food low in saturated fat. Regular cardiovascular exercise and smoking cessation are also important factors in maintaining a healthy lifestyle.
You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.
A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.
Yes an oatmeal diet can help lower cholesterol. Here is a great website with further information http://www.danacol.ca/en/index.html?gclid=CML82JGIgKsCFQIEQAodyXt_zw#/cholesterol
A diet rich in lean meats, vegetables, fruits and whole grains help lower cholesterol. The American Heart Association is a great place to get more information about foods and lifestyle changes that help lower cholesterol. You can visit them at www.heart.org.
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
Yes, a person can raise their HDL cholesterol levels with a healthy diet and exercise. Some ways to do this are to lower your weight, limit cholesterol and ad fats in your diet, have a good exercise routine, do not smoke and only drink in moderation.
to lower cholesterol? Less cholesterol in your diet will lower cholesterol... plus.... i guess.... cholesterol medicines, like Statins.... which pharmaceutical companies make most of their money from.
A diet that is low in seafood and eating Cheerios for breakfast will definitely lower your cholesterol. Cholesterol is very easy to lower as long as you have a positive mentality.
To help lower your cholesterol you can eat smaller meals through out the day more frequently and drink a glass of orange juice in the morning. For information regarding specific diet restricting foods follow this link http://allrecipes.com/HowTo/lower-your-cholesterol/detail.aspx
I would cut out all the other fatty foods in your diet and pick meats that are lower in cholesterol such as chicken and fish. These are good options that are better for you.