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Lowering cholesterol isn't exactly on the top of anyone's list of favorite things to do, but it must be done if you wish to better yourself and improve your quality of life. Some of the best ways to lower cholesterol and become more healthy overall is through eating cholesterol-friendly foods and getting active. A simple 60 minute walk three times a week can instantly help you feel better and lower your cholesterol. Additionally, foods such as oats or fish can bring it down a considerable amount as well.
What else can I help you with?
Aside from changing my diet, how may I go about lowering my cholesterol?
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
Where can I get information on how to lower cholesterol?
Lowering your cholesterol by diet and exercise alone can work in some cases, but if it's dangerously high, you'll want to follow your doctor's advice and take the cholesterol lowering medication he prescribes. Then you can start the diet and exercise program that may eventually free you from the medication.
Diet & Exercise to Reduce Your Cholesterol Level?
A high cholesterol level can put you at risk for a heart attack or other health problems. One way to help reduce your cholesterol level or keep your level low is to incorporate exercise and a healthy diet into your life. Your doctor can recommend a diet and exercise routine tailored to your needs. If you are following an exercise and diet routine recommended by your doctor, but your cholesterol level is still high, then you may need to take cholesterol lowering drugs.
Which cholesterol lowering diet plan includes tasty meals?
There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.
Where can I find cholesterol vitamins?
There are definitely vitamins that will lower your cholesterol with the help of diet and exercise. You can find out more information here www.man-health-fitness-solutions.com/���cholesterol-lowering-vitamins.html
What cholesterol lowering foods are inexpensive?
Through personal experience, I have felt that a plant based diet is key in lowering and even preventing future bad cholesterol to form. Baby bok Choy and spinach is great.
Where can I find out more about lowering cholesterol diet?
The mayo clinic is a good source for cholesterol lowering foods and diet. http://www.mayoclinic.com/health/cholesterol/CL00002 They will show you the good and bad types of cholesterol in foods.
How do you reduce excess cholesterol?
Adopt a low cholesterol diet, with whole grains, fresh vegetables and fruits, while reduciing fried foods, red meats, all forms of saturated fat. If further reduction in cholesterol is needed, beyond that, cholesteol lowering medications can be very beneficial.
How can one lower their cholesterol?
Lowering ones cholesterol takes a lifestyle change that consists of daily exercise and diet change. A good diet to lower ones cholesterol includes eliminating trans fats and increasing saturated fats. Also eating more whole grains and fruits and vegetables helps.
Where can I find more information on lower cholesterol diet plan ?
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
Is olive oil good for lowering blood pressure?
No, it may lower cholesterol if used as a substitute for more unhealthy cooking oils. In addition to a low cholesterol diet, and exercise.
Is there a good cholesterol lowering diet plan?
The best plan to lower cholesterol is eating enough whole grains. cheerios, whole wheat bread, and certain biscuits can help with lowering cholesterol.
