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Heart disease has become a major problem in the developed world, and the epidemic of heart disease continues to rise dramatically. This is partly due to the fact that individuals are living more sedentary lives than their parents and grandparents did. In order to manage the risk of heart disease, individuals should undertake at least thirty minutes of exercise each and every day. When it comes to exercise, consistency is key. In other words, doing a little exercise every day is more important than doing a lot of exercise only rarely.

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