Stroke risk factors and prevention

Answer 1

Definition

A stroke is an interruption of the blood supply to any part of the brain. A stroke is sometimes called a "brain attack."

There are two major types of stroke: ischemic stroke and hemorrhagic stroke.

When a blood vessel that supplies blood to the brain is blocked by a blood clot, this is called an ischemic stroke. A blocked artery may happen in two ways.

• A clot may form in an artery that is already very narrow. This is called a thrombus. If it completely blocks the artery, it is called a thrombolic stroke.
• A clot may break off from somewhere in your body and travel up to the brain to block a smaller artery. This is called an embolism. It causes an embolic stroke.

A second major cause of stroke is bleeding in the brain. This is called a hemorrhagic stroke. It can occur when small blood vessels in the brain become weak and burst. Some people have defects in the blood vessels of the brain that make this more likely. The flow of blood that occurs after the blood vessel ruptures damages brain cells.

See also:

• Stroke
• Stroke recovery

Alternative Names

Stroke prevention; Preventing strokes

Information

Men have more strokes than women.

RISK FACTORS FOR STROKE

Risk factors for atherosclerosis and narrowing of the arteries, which can lead to stroke, include:

• High blood pressure
• Smoking increases the risk of most types of stroke. People who smoke one pack a day have over two times the risk of stroke compared to non-smokers.
• Diabetes
• Heart disease
• High cholesterol
• Heavy alcohol use
• Kidney disease, especially when dialysis is needed
• Cocaine abuse
• Family history of stroke
• Increasing age

Risk factors that can make your blood more likely to clot, which can lead to stroke, include:

• Birth Control pills can increase the chance of blood clots, especially in women who smoke and who are older than 35
• Blood clotting disorders
• Cancer
• Rheumatoid Arthritis, systemic lupus erythematosus, vasculitis, and ulcerative colitis
• Pregnancy -- women have a higher risk of stroke during pregnancy and the weeks immediately after pregnancy

Risk factors for strokes caused by blood clots (emboli) that develop in the heart include:

• Man-made or infected heart valves
• Inflammation of the inside lining of the heart chambers and heart valves (endocarditis)
• A heart muscle that is not beating strongly or regularly -- this may cause blood to stay in the heart area, leading to a clot. The clot can break off and travel to the brain
• Irregular heart rhythms such as atrial fibrillation
• Congenital heart defects, such as patent foramen ovale, which is a flap like opening between the chambers of the heart (may not cause any symptoms until a stroke occurs)

Risks for a stroke caused by bleeding in the brain (hemorrhagic stroke) include:

• High blood pressure (although on rare occasions low blood pressure may cause a stroke)
• Weak areas in an artery wall (aneurysm)
• Abnormal connections between arteries and veins (arteriovenous malformation, or AVM)
• Cancer, particularly cancer that spreads to the brain from the breast, skin, and thyroid)
• Conditions or medications (such as aspirin or Warfarin) that can increase the chance of bleeding
• Use of illicit drugs such as cocaine
• Cerebral amyloid angiopathy

Risk factors for stroke secondary to carotid dissection include:

• Marfan syndrome or fibromuscular dysplasia
• Injury to the neck from trauma or during a medical procedure such as an arteriogram

STROKE PREVENTION

The following lifestyle changes may help prevent a stroke:

• Avoid fatty foods. Follow a healthy, low-fat diet.
• Do not drink more than 1 to 2 alcoholic drinks a day.
• Exercise regularly: 30 minutes a day if you are not overweight; 60 - 90 minutes a day if you are overweight.
• Quit smoking.
• Get your blood pressure checked every 1 - 2 years, especially if high blood pressure runs in your family. If you have high blood pressure, heart disease, or have had stroke, you need to have it checked were often. Ask your doctor.
• Everyone should keep their blood pressure below 140/90 mmHg.
• If you have diabetes or have had a stroke, your blood pressure should probably be less than 130/80 mm/Hg. Ask your doctor what it should be.
• Have your cholesterol checked and treated.
• Adults should have their cholesterol checked every 5 years. If you are being treated for high cholesterol, you will need it checked more often.
• If you are have diabetes, heart disease, or hardening of the arteries, your LDL "bad" cholesterol should be lower than 70 mg/dL.
• Follow your doctor's treatment recommendations if you have high blood pressure, diabetes, high cholesterol, and heart disease.

Your doctor may suggest taking aspirin or another drug called clopidogrel (Plavix) to help prevent blood clots from forming in your arteries or your heart. These medicines are called antiplatelet drugs. DO NOT take aspirin without talking to your doctor first. Your doctor may suggest using one of these drugs:

• To prevent a first stroke in women over 65 who are at risk for a stroke
• After a stroke, often combined with a drug called dipyridamole
• If you have had a transient ischemic attach (TIA) or stroke in the past
• If you have heart failure or an irregular heart beat (such as atrial fibrillation)

Warfarin (Coumadin), an anticoagulant ("blood thinner") drug, may be used to prevent strokes if you have:

• Atrial fibrillation
• An artificial (man-made) heart valve

A type of surgery called carotid endarterectomy may help prevent new strokes from occurring in persons with large blockages in their neck arteries. See: Carotid artery surgery

References

Goldstein LB. Prevention and management of stroke. In: Libby P, Bonow RO, Mann DL, Zipes DP, eds. Libby: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 8th ed. Saunders; 2007: chap 58.

Zivin JA. Hemorrhagic cerebrovascular disease. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007: chap 432.

Chung CS, Caplan LR. Stroke and other neurovascular disorders. In: Goetz, CG, eds. Textbook of Clinical Neurology. 3rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 45.

Answer 2

Definition

A stroke is an interruption of the blood supply to any part of the brain. A stroke is sometimes called a "brain attack."

A risk factor is something about you that increases your chance of getting a disease or having a certain health condition. Some risk factors for stroke you cannot change, but some you can. Changing risk factors that you do control will help you live a longer, healthier life.

See also:

• Stroke
• Stroke recovery

Alternative Names

Stroke prevention; Preventing strokes

Information

Risk Factors You Cannot Change

• Your age. Risk of stroke increases with age.
• Your gender. Men have a higher risk of getting heart disease than women except in older adults.
• Your genes or race. If your parents had a stroke, you are at higher risk. African-Americans, Mexican Americans, American Indians, Hawaiians, and some Asian Americans also have a higher risk for heart problems.
• Diseases such as cancer, chronic kidney disease, and some types of arthritis
• Weak areas in an artery wall or abnormal arteries and veins
• Pregnancy-- both during and in the weeks right after the pregnancy

Blood clots from the heart may travel to the brain and cause a stroke. This may happen in people with man-made or infected heart valves or in certain heart defects you were born with. Other causes of blood clots are a very weak heart and some abnormal heartbeats,

Risk Factors You Can Change

You can change some risk factors for stroke, by taking the following steps:

• Do not smoke. If you do smoke, quit.
• Control your cholesterol through diet, exercise, and medicines, if needed.
• Control high blood pressure through diet, exercise, and medicines, if needed.
• Control Diabetes through diet, exercise, and medicines, if needed.
• Exercise at least 30 minutes a day.
• Maintain a healthy weight by eating healthy foods, eating less, and joining a weight loss program, if needed.
• Limit how much alcohol you drink. This means 1 drink a day for women and 2 a day for men.
• Avoid cocaine and other illegal drugs.
• Talk to your doctor about the risk of birth control pills. Birth control pills can increase the chance of blood clots, which can lead to stroke. Clots are more likely in women who also smoke and who are older than 35.

Good nutrition is important to your heart health and will help control some of your stroke risk factors.

• Choose a diet rich in fruits, vegetables, and whole grains.
• Choose lean proteins, such as chicken, fish, beans and legumes.
• Choose low-fat dairy products, such as 1% milk and other low-fat items.
• Avoid sodium (salt) and fats found in fried foods, processed foods, and baked goods.
• Eat fewer animal products and foods that contain cheese, cream, or eggs.

Read labels, and stay away from "saturated fat" and anything that contains "partially-hydrogenated" or "hydrogenated" fats. These products are usually loaded with unhealthy fats.

Your doctor may suggest taking aspirin or another drug called clopidogrel (Plavix) to help prevent blood clots from forming. DO NOT take aspirin without talking to your doctor first.

If you are taking these drugs or other blood thinners, you should take steps to prevent yourself from falling or tripping.

Follow these guidelines and the advice of your doctor to lower your chances of stroke.

References

Goldstein LB, Bushnell CD, Adams RJ, Appel LJ, Braun LT, Chaturvedi S, et al. Guidelines for the primary prevention of stroke: a guideline for healthcare professionals from the American Heart Association/American Stroke Association. Stroke. 2011 Feb;42(2):517-84. Epub 2010 Dec 2.

Reviewed By

Review Date: 04/30/2011

Kevin Sheth, MD, Department of Neurology, University of Maryland School of Medicine, Baltimore, MD. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine; David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.