GERD diets help to trigger acid reflux. Avoid alcohol, chocolate, carbonated drinks, spicy food, high fat diets coffee, and high citrus fruits. Have papaya, pinapple, protein rich food,fibrous food, lean meat like chicken breast and fish.
The best diet to help combat GERD symptoms would be to stay away from foods with high contents of acid or salt and to try and include more calcium and soft foods. The point of the diet is to not disrupt or encourage the GERD symptoms to reoccur.
My suggestion is to look up information on the gerd diet to see if it is what you want and what you require in a diet. Remember to check with your doctor before any serious dieting. Good luck.
All fad diets work in the short term. The Gerd diet will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.
Yes, when you suffer from GERD or basically acid reflux disease, there are definitely foods that you should avoid eating. gicare.com/Diets/GERD.aspx
Many sites, including the WebMD site, address GERD (acid reflux disease) diets. Broccoli, spinach, and bananas can be part of this diet, since they absorb stomach acid.
http://gerd.emedtv.com/gerd/diet-for-gerd-patients.html Patients following a diet for GERD should choose a wide variety of low-calorie, nutritious foods in moderate amounts. This should include lots of vegetables, fruits, whole grains, and low-fat or fat-free milk, as well as fish, lean meat, poultry, or dry beans. Also, choose foods that are low in fat and added sugars.
If you have GERD you basically have a bad case of acid reflux disease and there are certain foods you should avoid. This will help gicare.com/Diets/GERD.aspx.
If you suffer from GERD It is best to avoid spicy foods and foods with high acidic levels. Check out www.webmd.com/...gerd/.../11-meal-planning-tips for more information.
There are two sites that have information about GERD, WebMD and Medicinenet.com and both suggest that the GERD symptoms require surgery rather than any type of symptom relieve because they don't work long term.
Gerd diets are diets that are very specific in their low acid counts. Keeping a diet with a low acid content helps counter the effects of gastrointestinal reflux disease, and it can be a challenge if you're used to having lots of acidic foods.
To properly maintain a gerd diet is it is advisable to avoid acidic foods such as citrus, tomato products, high fatty foods, over processed meats, and products high in caffeine. A low fat diet is highly encouraged. Learning when and how to eat properly can help avoid symptoms.
There are a number of good medical websites which list dietary suggestions for those who suffer from GERD. Most list basic items to avoid such as chocolate, alcohol, carbonated beverages, high fat foods, among other known irritants. One website with GERD diet suggestions along with other information on controlling the symptoms of the disorder is: http://www.mckinley.illinois.edu/handouts/pdfs/gerd_diet.pdf