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Drink at least 6-8 glasses of liquids per day. Drink fluids such as fruit juice, tea, Gatorade, and soup. Avoid Carbonated Beverages which can aggravate diarrhea. Eat small amounts of food and liquids throughout the day instead of three large meals. Suggested are eggs, rice, yogurt, broth, applesauce, broiled or baked chicken and fish, pasta, canned fruit, and cooked vegetables. Eat plenty of foods and liquids that contain salt (sodium) and potassium. These are minerals, important to the body, and are lost when you vomit and have diarrhea. Avoid extremely hot or cold foods. Avoid milk or milk products. 600 mg of ibuprofen also helps with chills, aches, and fever. Raw ginger helps nausea. Immodium AD, well you know. Good Luck!

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