1 capsule before and 1 capsule after workout.
2-3 capsules a day
Yes, It is safe to take creatine monohydrate but you must follow the steps on how many you must take per day or consult your physician about it.
2
Yes depending on what type.
30 capsules
no do not take Creatine supplements while taking Abilify
The best time to take creatine if you are not working out is in the morning with breakfast.
It would take 12 capsules of 500mg each to make 6 grams, as 1 gram is equal to 1000mg.
If each creatine pill contains 1 gram of creatine, you would need to take 5 pills to get 5 grams of creatine.
Yes, it is recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset its natural creatine production.
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Yes.