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Do Squats - Deadlifts - Military Press Do Mainly Compound Exercises. Do 3 Sets Of Each With 6-8 Reps.Three Times A Week. Eat Loads Of Good Foods Drink Lots Of Milk Have A Big Breakfast. Drink A Protein Shake Twice A Day Dont Do Any Cardio It Wil Stop Your Muscles Repair As Good As They Should. Keep Your Workouts Less Than An Hour.Get Atleast 6-8 Hours Of Sleep Take A 30 Minute Nap In The Day. For more info visit this website: http://www.trec-nutrition.co.uk/gain-weight-muscle-size-c-4.html
What else can I help you with?
How do you get more muscles?
strength training helps get more muscle by recruiting more muscle fibers depending on the amount of weight you lift .as you add weight you call upon more motor units to innervate new muscle fibers.these muscles fill with blood that is hypertrophy if not used then atrophy will happen.shrinking of the muscle.
Why did the Sumerians fight each other?
They went to gain more land and irrigation water. Also, to gain glory.
What was Hitler's plan after he gained power?
To re-arm Germany and to gain more and more power
Do you get larger when you first start to work out?
When you first start working out, you may experience an initial increase in muscle size due to muscle swelling from increased blood flow and inflammation, often referred to as "muscle pump." However, true muscle growth, or hypertrophy, occurs over time with consistent resistance training and proper nutrition. Initially, any weight gain may also be due to water retention or muscle glycogen storage rather than actual muscle mass increase. Long-term results depend on your workout regimen, diet, and recovery.
What were the goals of France and Spain in deciding to help the Patriots towards the end of the Revolution?
they did not want the British to win and also they did not want the British to gain more land.............BECAUSE THEY didn't want the British to win and gain more landspain and france helped the patriots win the war because they did not want the british to win the war. Also they did not want them to gain more land.
What does weight gain powder do?
weight gain powder gives you more muscle.
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
If you gain weight do you gain mass too?
sometimes because you can be loseing fat and gaining muscle and muscle weighs 3 times more than fat.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
How do you gain weight by exercise?
If you are gaining muscle, muscle weighs more than fat, thus making you gain wait even though you can possibly look smaller, but leaner.
How you will gain the weight?
You can by taking protein powder which creates fat that quickly turns into muscle, which creates more weight. Working out in general will help you gain weight as you are building muscle.
Can you gain back 10 pounds in muscle if your trying to lose weight?
yes, just remember that if you lose fat, but gain muscle, you can actually gain weight because muscle weighs more than fat. But people that have more muscle also have faster metabolisms, which allows you to burn off more calories, therefore decreasing the amount of fat that the body stores, allowing you to shed those unwanted pounds of fat.
Can someone gain muscle mass and still get quicker?
When you gain more muscle your body has to work harder to carry that weight when you run.but if you have strong legs you can get faster because you exert more force on the ground to push you forward
What can you do to gain wieght?
A good balanced diet and plenty of exercise. weight gain in muscle is far more attractive and healthy then weight gain in fat.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Is you are a vegetarian and skinny how can you gain some muscle in two months?
excercise more on the areas that need it, if arms need more muscle try doing weights
What eating disorder are males more likely to be affected by more than women?
Anorexia Athletica (excessive exercise to gain muscle and physique) Muscle Dystrophy
