When you gain more muscle your body has to work harder to carry that weight when you run.but if you have strong legs you can get faster because you exert more force on the ground to push you forward
It is possible for someone to gain 20 pounds but still have their clothes fit if the weight gain is due to an increase in muscle mass rather than fat. Muscle is denser than fat, so even though the person may have gained weight, their body composition has changed in a way that allows their clothes to still fit.
No. Who told you this drivel? Have them killed.
Any physical action that you do can give you muscle. You don't necessarily need weights to gain muscle. Simple things like push ups can still give you muscle.
Of course! And you should definitely do both.
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
Exercise at times can definitely make you gain weight especially if your workouts are mainly muscle building instead of cardio. Muscle weighs more than fat so sometimes gaining weigh isn't such a bad thing, especially if its muscle. In the long run gaining a few pounds of muscle is very beneficial towards you because the stronger your muscles are the faster and easier it will be to burn calories.
In order to gain muscle you need to work them regardless what you eat or drink.
no
well if you want to gain muscle is to work out and you don't lose fat
When you order a steak, is it weightless? No. Of course your weight goes up when you gain muscle.