0
What exercises can you do for saggy skin under your upper arms or to develop your arms?
There are a number of exercises that target the triceps. do those. rowing will def. help. My best advice, start rock climbing. your whole body goes from flab to fab in a matter of months because you use your arms, legs, and abs, in order to hold yourself on the wall. i bet there's a gym in your area. look into it. Answer # 2: You might want to look into getting a highly qualified personal trainer, or get an arm toning technique program like Go Sleeveless. My mother used to have the saggy skin problem, especially after losing more than 50 lbs. I actually hadn't realized that she had not worn a sleeveless shirt in many years until recently. Just this December, for the first time, I saw the scar on her shoulder from a surgery a number of years ago. For the last 10 yrs, she was too embarrassed of her fat arms and then saggy arms to wear sleeveless fashions! However, my mother now wears sleeveless items after toning her arms in a very special way that made a significant difference to the sagging [called "batwings" by trainers.] The program of arm toning techniques my mother used was developed by her personal trainer, in response to Mom's panic over wearing a strapless dress to an upcoming formal event. Mom and her trainer had been working together regularly for at least a few months by that point. So, with knowlege her P.T. already had and some additional research, he put together the most effective and detailed toning techniques he could for her. The arm toning techniques worked so well, that Mom's trainer made it into a package program he could sell to anyone over the internet if they weren't available to work with him in person. Mom gets asked all the time about how she managed her incredible transformation from obesity to fit body builder at the age of 59 and she mentions her trainer and her commitment. And sometimes me. Because it was my idea that she get a trainer! My mother had been dieting and exercising but, after the first 10 - 20 lbs, wasn't losing any more weight. I knew from watching Oprah that personal trainers can help people get past 'plateus' in their program by telling them which exercises to do and what foods to eat. So, when Mom complained to me about her 'plateu-ing' I suggested a trainer. Little did I know that Mom would do so well with a trainer that she'd end up back to her normal size 2 - 4 and have a smaller waist than me now. Without droopy,saggy arms!
What else can I help you with?
Where did kushite civilizations develop?
The upper (south on a map) Nile River.
Who was responsible for electing members of the upper house of the legislature under the Connecticut Compromise?
Citizens
Who would elect members of the upper house in the bicameral legislation under the Virginia plan?
the members of the lower house
What was significant about the joining of two kingdoms under narmer?
well because king narmer united the lower and upper egypet
What kind of special rights did people in the upper class have in ancient rome?
The upper class in ancient Rome did not have any special rights. All Roman citizens had the same rights and everybody was equal under the Roman law. The upper class had more political power due to its wealth and status.
Does upper body exercises reduce risk of Alzheimer's?
Upper body exercises don't reduce risk of Alzheimer's.
What are some effective stretching exercises for the upper body?
Some effective stretching exercises for the upper body include shoulder rolls, arm circles, tricep stretches, and chest stretches. These exercises can help improve flexibility and reduce muscle tension in the upper body.
What are the examples of exercise?
Examples of conditioning exercises are general core stability exercises, lower leg strength and foot speed exercises, and upper body exercises.
What exercises can you use with your arm?
Easy, any upper body exercises help your arms, such as press ups, dips, pull ups, weights, etc. these examples are easy at-home exercises that will boost your strength in the upper body
What exercises can I do to strengthen my upper hip muscles?
To strengthen your upper hip muscles, you can do exercises like hip abductions, hip extensions, and clamshells. These exercises target the muscles in your hips and can help improve strength and stability in that area.
What are the most effective exercises, including dips, for targeting the upper chest muscles?
The most effective exercises for targeting the upper chest muscles include incline bench press, incline dumbbell press, and dips. These exercises help to specifically engage and strengthen the upper chest area.
What are some fun and effective upper body strengthening exercises for kids?
Some fun and effective upper body strengthening exercises for kids include push-ups, pull-ups, planks, and resistance band exercises. These exercises help build muscle strength in the arms, shoulders, and chest, improving overall upper body strength and fitness.
What are some effective resistance band exercises for alleviating upper back pain?
Some effective resistance band exercises for alleviating upper back pain include rows, reverse flys, and lat pulldowns. These exercises help strengthen the muscles in the upper back, improving posture and reducing pain.
What are some effective upper body exercises that do not require the use of wrists?
Some effective upper body exercises that do not require the use of wrists include shoulder presses, lateral raises, chest flies, and seated rows. These exercises can help strengthen and tone the upper body without putting strain on the wrists.
What are some effective exercises for a cycling upper body workout?
Some effective exercises for a cycling upper body workout include seated rows, shoulder presses, bicep curls, tricep dips, and lateral raises. These exercises can help improve upper body strength and endurance, which can benefit your cycling performance.
What muscles can you train with stability ball exercises?
With stability ball exercises, you can train most muscles with various exercises, including the hips, thighs, upper back and abdomen. You can learn these exercises online at the Ball-Exercises website.
How can you improve and strengthen your upper vocal range?
To improve and strengthen your upper vocal range, you can practice vocal exercises that focus on increasing your breath control, vocal agility, and resonance in the higher registers. Consistent practice, proper warm-ups, and working with a vocal coach can also help you develop your upper vocal range effectively.
