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Warming up prior to exercising allows your muscles to get the stretch that they need so that you do not pull something or cause injury to yourself. If you are going for a run you want to make sure that you focus your stretch on your lower body (ie. legs and lower back) where if you are doing push-ups or sit-ups you will focus your stretch on your upper body (ie. chest and abdominal) although you will still want to stretch you hips or hip flexiors. You need to ensure that you hold each stretch for at least 10-15 seconds and do not bounce, get to where you can feel the stretch and hold. Now you cool down is just as important if not more, you will still focus your stretch to your focus areas, while wanting to preform the same stretchs as you did during your warm ups but you will hold for up to 30 seconds. Now when stretching you legs you do not want to hang your head so that it is lower than your heart, this could cause you to pass out. By conducting a proper cool down you will reduce soreness and added injury, as well allow you to preform better.

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15y ago

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