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Warming up prior to exercising allows your muscles to get the stretch that they need so that you do not pull something or cause injury to yourself. If you are going for a run you want to make sure that you focus your stretch on your lower body (ie. legs and lower back) where if you are doing push-ups or sit-ups you will focus your stretch on your upper body (ie. chest and abdominal) although you will still want to stretch you hips or hip flexiors. You need to ensure that you hold each stretch for at least 10-15 seconds and do not bounce, get to where you can feel the stretch and hold. Now you cool down is just as important if not more, you will still focus your stretch to your focus areas, while wanting to preform the same stretchs as you did during your warm ups but you will hold for up to 30 seconds. Now when stretching you legs you do not want to hang your head so that it is lower than your heart, this could cause you to pass out. By conducting a proper cool down you will reduce soreness and added injury, as well allow you to preform better.
What else can I help you with?
How was the global warming before the industrial revolution?
Global warming as we know it today did not exist before the Industrial Revolution. Today's global warming began with the Industrial Revolution, when we began burning fossil fuels (coal, oil and natural gas). Before that the earth was warm enough for life, of course, as it has been for millions of years. The last Glacial Period was around 11,000 years ago and earth took 1000 years to warm up again. Since then the temperature has never gone more than 0.5 degrees Celsius above or below the average.
What is the significance does warm up exercise do in breathing?
It means your out of shape need lots of exercise
A warm up should be similar to the exercise you are going to perform but at a pace?
Reduced
What was the Soviet Union purpose in the cold war?
so they can warm it up.
What was the purpose of the Boston massacre?
the purpose of the Boston massacre was that the people in Boston didn't want the british in their "city", and that is what led up to the Boston massacre
What is the purpose of warming up before exercise?
so you don't pull muscles Yes! Warming up before you exercise is extremely important. It reduces the chances of injuring yourself.
What are physiological factors that are results of warming up?
Warming up (light exercise before more strenuous exercise) results in vasodilation of the skeletal circulation. This causes increased blood supply to the skeletal muscle to satisfy the oxygen and nutrient demands of the increased metabolic activity of the muscle during exercise.
What is the purpose of warming up before exercising?
Warming up before exercising helps increase blood flow to muscles, improve flexibility, and prepare the body for physical activity, reducing the risk of injury and improving performance.
Why are dynamic stretches important for warming up before exercise?
Dynamic stretches are important for warming up before exercise because they help increase blood flow to the muscles, improve flexibility, and prepare the body for the movements it will be doing during the workout. This can help reduce the risk of injury and improve overall performance.
What is the purpose of warming up and preparations using the main engine?
The purpose of it is that it helps you know that the main engine is working and is in good condition before using it.
What are benefits of warm-up and conditioning?
Benefits to warming up before exercise, including getting muscles ready and getting blood flowing in the body. Warming up also helps the body wake up and get ready for exercise.
What help reduce your risk of injury during physical activity preventing cramps sprains and strains?
Properly warming up and cooling down before and after exercise
What helps reduce your risk of injury during physical activity preventing cramps sprains strains?
Properly warming up and cooling down before and after exercise
Why is it important to warm up your muscles before a workout?
Warming up your muscles before a workout is important because it helps increase blood flow to the muscles, improves flexibility, and reduces the risk of injury during exercise.
Why is it important to warm up before vigorous activity?
because you can pull a muscle and strain them and you will cramp up really badly
Why warming up before vigorous exercise is important?
Your muscles will need to be eased into the work. If one jumps straight into strenuous excersise without warming up, then they are at a much higher risk of injury. Plus when you warm up, it gets your body ready for the excersise and may give you more stamina.
Are you supposed to stretch before or after exercise?
First, You wouldn't want to pull a muscle or get a cramp... Stretching usually prevents that from happening.Second, Warming up is considered stretching. So i changed the Question from "Do you always stretch before warming up?" to Do you always stretch before Working out Playing Sports etc.?If anybody is wondering.
